Articles

Protein is essential for a healthy body. It feeds our organs, supports bodily functions, keeps us full, and builds muscle. To consume enough protein, many of us turn to protein...

Any surgery brings risk and potential complications. Bariatric surgery is no different, and complications include but are not limited to dumping syndrome, hernias, ulcers, bowel obstructions, and gallstones. There is...

Bariatric surgery is a life-saving procedure, from which you will lose weight, reduce your co-morbidities, and look and feel better. But in order to be successful long-term, you will have...

Why it's Important Our bodies are made of about 50-70% water! At least half of our body weight is water, so it's no wonder our bodies need it to function...

Fertility After WLS While obesity is a well-known contributor to female infertility, studies have also shown that weight loss "can restore ovulatory cycles, allowing for spontaneous pregnancy" in obese patients...

Before surgery, you may have enjoyed a drink or two after a long day at work or during an evening out with friends. Unfortunately, these habits will have to change...

Following a healthy eating plan high in fiber is a constant recommendation many of us hear frequently throughout the year. But why? And does this apply to a bariatric surgery...

Patients who choose to have bariatric surgery have an increased risk of developing certain vitamin and mineral deficiencies, including calcium. Calcium's Role Calcium is an essential element for human life....

Have you ever found yourself chewing cups of ice throughout the day? Many bariatric patients report this behavior after their bariatric surgery. While chewing ice does not necessarily mean you...

Since fiber plays a vital role in metabolism, its important to understand the types of fiber, it's characteristics, and where to get good sources of fiber for a high-fiber diet....

Bariatric surgery does not treat food addiction. This statement might be a revelation to some, but it's also the title of a book by Dr. Connie Stapleton, Ph.D. According to...

Protein, protein, protein. Whether you are pre-op, post-op, or somewhere in between, the protein conversation is never-ending. Your protein intake can be met with a variety of foods, but what...